CBT, or Cognitive Conductual Treatment, represents a powerful method in therapy that focuses on the interconnectedness of your thoughts, feelings, and behaviors. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your internal state. This healing model encourages you to detect u

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and understand how these thoughts impact their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain invaluable understanding into the root causes of your difficulties. This process often involves maintaining a thought journal to